We’re sure many of you are finding it surreal having the letters ‘MP’ after your name. When I was elected in 2005, at the third time of trying, I couldn’t believe it. When the returning officer announced me as the winner, I hadn’t dared to write a speech for fear of jinxing the result.

There are several challenges you will face as a new MP. The first is handling the media. Immediately, you are a ‘public person’ but your priority is always your local media: they are the direct voice to your constituents. Get to know everyone’s name and offer the local editor to write a weekly or monthly column.

The national media are different. They’re not always your friend (trust me on this). Their stories can be unhelpful to both you and the party (that might be the former whip in me speaking).
On social media, everyone suddenly thinks that they can abuse you. It may be tempting to reply to obnoxious comments: resist the temptation. These online battles are psychologically debilitating and give oxygen to your abuser, who will likely never agree with you anyway. Best just to say nothing. Social media should be your instrument for transmitting your message on local or national campaigns. It’s worth getting someone to double-check every post.

At Westminster itself, your first challenge will be finding an office. The whips will likely give you the smallest and least attractive office available. …